Notes
Capital Pursuit 10 mile, official time 52:19 for 4th place.
Solid race this morning. It was mid 70s and awfully humid at the start, and it got hotter as the race went.
Going into the race I was hoping to run sub 51, and I took it out at that pace the first two miles. When we hit the uphill at mile 3 I realized that goal was probably not gonna happen. Just focused on running strong and trying to keep my cadence high. I'm happy with how I fought when the going got tough and was able to finish the last few miles strong. I was in no-man's land from mile 2 until the finish which made it tougher. I defs should have gone out slower the first two miles, but oh well.
I'm in a good spot and am excited for Chicago.