Notes
12x 2:00 on 1:00 off fartlek
Started off the first one with some of the guys, but got antsy and took off from the group during the second hard effort and it was solo the rest of the way. I got locked into running the hard efforts at 5:15 pace and the easys around 6:50 pace, I'll take those paces at this point for sure. I'm really happy with averaging 5:40 pace for the full 36 minute workout, I wasn't sure going in what to expect for that but I'm really happy with it. I feel like I'm in a good place fitness wise, excited to mix it up with the big boys in Iowa City next Friday and see where I'm at