Notes
Exercise, Sets, Reps, Weight
TI dynamic WU
Hollow rock 3, 10, na
Stir the pot 3, 7 each direction, na
Bosu push up + tilt 3, 7, na
KB swing 3, 12, 24kg
DB front squat 3, 12, 30 lb's
DB bent over row 3, 7, 40lbs
DB one arm press 3, 7, 22.5lbs
2 leg calf raise 0- left achilles
Band side step 3, 20, green
Pull ups 1, 6, na
Myrtl × 18
PT foot reach routine