Notes
Temps right around 70 felt disgustingly good for this after the warm weather this week. Met up with a squad at the amp for this one, we kept the pace pretty chill and were looping through WWP and downtown to drop people off who were running less. Around 14 miles I was itching to run a little quicker so I picked it up and went on solo the rest of the way. Felt pretty chill and was feeling good, the pace was easy but as always when running this long started feeling the distance the last 2 or 3 miles. Finished it off well and strong though
Took a Maurten gel before starting the run, then a regular Maurten at 5, Caf Maurten at 10, and regular Maurten at 15. Carried a 10oz bottle for 17 miles too and got down 30oz of water over that time. Stomach handled everything well and nutrition went well
I definitely think I have a cold or something, after waking up with the sore throat yesterday I was stuffy all day yesterday and when sleeping last night. I have no issue running easy paces with it so just need to kick it before I have to work out next week