Notes
Exercise, Sets, Reps, Weight
DB slide 3, 20, 50
Side plank clam 3, 30, na
Dead bug 3, 30, na
Single leg bridge 3, 18, na
Single leg rdl 3, 15, 22.5
Box step up 3, 20, 35
DB deadlift 3, 20, 45s
Pull ups 0
DB incline press 3, 20, 25s
Banded row 3, 20, na
Single leg calf raise 3, 18, na
Myrtl × 18