Notes
Exercise, Sets, Reps, Weight
DB slide 2, 20, 20
Side plank clam 2, 20, na
Dead bug 2, 20, na
Single leg bridge 2, 15, na
Single leg rdl 2, 15, 12
Box step up 2, 20, 0
DB deadlift 2, 20, 22.5
DB incline press 2, 20, 22.5
Banded row 2, 20, na
Single leg calf raise 2, 15, na