Notes
Exercise, Sets, Reps, Weight
TI dynamic WU
Hollow rock 3, 12, na
Side plank hip dip leg lift 3, 5 per side, na
Stir the pot 3, 10 each direction, na
Bosu push up + tilt 3, 7, na
KB swing 3, 12, 28kg
DB front squat 3, 12, 40lbs
DB bent over row 3, 7, 45lbs
DB one arm press 3, 7, 25lbs
Band side step 3, 20, heavy
Offload toe calf raise 3, 10, na
Single leg step w/ Band 3, 10, light
Pull ups 1, 4
1 leg 90 deg glute bridge 3, 10, na
1 leg straight leg bridge 3, 10, na
Exercise ball plank leg lifts 3, 10, na
Myrtl × 20
Scorpions 3, 12, na