Notes
Long run from Booneville Boat Ramp with MacCoy, Ian, and Kyle. Beautiful morning with temps in the mid to upper 50s and felt pretty good too. The 1st loop we kept the pace pretty chilled out, the 2nd loop we started picking up the pace a bit about halfway through. Bc others were going shorter I was solo for the last 7 miles and really let the pace loose on those ones. Felt very free flowing down the hills and while the uphills were hard I was able to keep the pace strong without too much trouble. Felt strong throughout
Took a Maurten 100 gel before starting, a SIS gel at 5.5 and 11.5, and a Maurten caf gel at 16. I dropped water bottles out on the loop before hand too so had some water at 5.5 and 11.5 which was nice. Felt really strong and good this morning, and kinda just want to forget this RHR and HRV stuff I have been worrying about this week. Its just data and if I didn't know about the data maybe I wouldn't even be feeling poor, I just need to keep training hard and the rest will take care of itself