Notes
Nice morning for a long run about 40 degrees and sunny, just a little more wind than ideal. Had Kaylee along on her bike so I was able to get down a bottle of Maurten 160 during the run. The first half I was just cruising along and feeling easy, the pace was naturally coming down. Then on the way back I had a bit of a tail wind and accidentally ran a 6:01 13th mile. Decided to just roll with it as the pace didn't feel hard. Was able to keep the steady effort to the finish and felt really good doing it. My 10 miles from 12 to 21 was just over 60:00 and it really didn't feel that fast. Great long run