Notes
16x400m at mile pace with 400m recovery jog
Splits:
71.3, 70.1, 69.3, 67.6
66.9, 67.0, 67.0, 67.8
67.6, 67.7, 68.2, 67.4
67.0, 65.9, 68.5, 65.7
Tough workout this morning. We had another solid squad out on the track too, its awesome how many guys are still showing up for the workouts. Wasn't feeling super great yesterday or when I woke up (still tired AF from the game and my allergies are terrible right now) but figured I'd give it a shot. AJ tried staying with me but was gone after the first 4ish so then I was solo the rest of the way. Was gonna call it after 14 but Anthony talked me into doing 2 more with him and Wes since they were "only running 72s" lol Tony picked it up when I joined but that was good for me, I needed to finish out.
Overall very happy with it given how I was feeling going in