Notes
5 × (2 × 200m, 400m) @ mile pace w/ equal jog recovery
33.9, 34.0, 67.6
33.1, 33.7, 67.8,
32.8, 32.8, 67.1
33.0, 32.8, 66.6
32.7, 32.6, 65.7
Oof. Same volume as last week, but replaced every 3rd and 4th 200 with a 400. That made the workout feel a lot tougher and made me be a bit more conservative on the 200s than last week. I really have no idea what kind of time I could run for a mile right now but idk 4:30 seems close I guess. The 200s were fast but over quick. The 400s felt super fast too and did not feel over quick at all. I really had to focus the last 200 of the 400s to keep pace. I'm happy with how it went and happy with my splits. Ran a little quick for mile pace but that's okay. It was also much colder today than last week so that might have made things feel a bit harder too