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5/16/2020

10:42 AM

14 mi

1:34:01.40

6:43 mi

Health

151 bpm
189 bpm

Weather

69 F
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Notes

Thought it was gonna be rainy this morning and most of today, but looks like the meteorologists whiffed on that one. It was already 70 degrees by the time I got going and it was pretty sunny. Ran my usual weekend loop up north along the river through Beaverdale. Honestly didn't feel super great, probably related to it being warmer than I'm used to. Definitely could have used some water during this one but all the water fountains are still shut off because of Rona.

Even though I didn't feel the best I still was able to run a solid pace and knock out a couple Strava segment CRs. Once I'm back in prime shape again I'll start targeting the segments Tyson has.... he has quite a few around 3G. Good longer run, starting to feel decently fit, but I know I still have a long ways to go. It was so warm today I even opted to take the shirt off about halfway through, even though I'm still pretty fat and overweight lol. 77 miles in the last 7 days, feeling good

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