Notes
Easy Saturday morning longer run with Ian, Anthony, and Josh. Cold as hell this morning but conversation was good so that was nice. Left hamstring has definitely regressed. It was feeling pretty crappy when I woke up this morning, and it felt really junky through this whole run. We were running on snow for a good bit of the run too so that may have contributed, but regardless my cadence was down a bit and left hamstring just didn't feel great