Notes
Exercise, Sets, Reps, Weight
DB slide 2, 20, 22.5
Side plank clam 2, 20, na
Dead bug 2, 20, na
Single leg bridge 2, 5, na
Single leg rdl 2, 15, 10s
Box step up 2, 24, 0s
DB deadlift 2, 20, 25s
DB incline press 2, 20, 25s
Banded row 2, 20, na
Single leg calf raise 2, 15, na