Notes
Exercise, Sets, Reps, Weight
TI dynamic WU
Hollow rock 2, 12, na
Stir the pot 2, 7 each direction, na
Bosu push up + tilt 2, 7, na
KB swing 2, 12, 16kg
DB front squat 2, 12, 22.5 lb's
DB bent over row 2, 7, 40lbs
DB one arm press 2, 7, 22.5lbs
2 leg calf raise 2, 8, na
Band side step 2, 18, green
Pull ups 1, 8, na
Myrtl × 18