Notes
Exercise, Sets, Reps, Weight
TI dynamic WU
Hollow rock 3, 10, na
Side plank hip dip elg lift 3, 5 per side, na
Stir the pot 3, 10 each direction, na
Bosu push up + tilt 3, 7, na
KpB swing 2, 12, 28kg
DB front squat 2, 12, 40lbs
DB bent over row 3, 7, 45lbs
DB one arm press 3, 7, 25lbs
Offload toe calf raise 3, 10, na
Band side step 3, 20, heavy
Pull ups 1, 6, na
Single leg step w/ Band 3, 10, light
1 leg 90 deg glute bridge 3, 8, na
Exercise ball plank leg lifts 3, 10, na
Myrtl × 20
Scorpions 3, 10, na