Notes
24:00 WU
20:00 tempo (5:27, 5:25, 5:19, .73@5:15 pace) total avg pace ~5:22
4x:30 strides
CD
Nice morning for a workout. Jogged to Gray's lake and got rolling, wanted to start somewhere in the 5:20's and try to progress down from there, which I was able to do perfectly. The first 10 minutes felt pretty easy, the last couple miles I was working hard aerobically, but my legs felt fine running the pace. Not totally sure what that means, but I was definitely breathing harder than I would have liked