Notes
Nice long run/progression/tempo this morning. Ran most of it with Stan Linton and we just did loops at Raccoon River park. We ran at 7am and it was already hot and humid as hell.
We kept the first 5 very chill then began working it down. Worked the next four down until we were sub 6 then just tried to lock in around 5:50 pace. The heat definitely made this tougher than I expected, but I was really glad I had Stan to pull me along and make sure I stayed accountable. We decided to cut the hard effort at 13 then cool down the last couple. 5 miles at 5:50 average from 9-13 was a really good effort given the heat this morning