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2/3/2017

8:36 AM

6.2 mi

41:26.04

6:41 mi

  • Splits
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Notes

Just some easy yogging on the Lied indoor track and finished with 8x150m strides in my new spikes

Strides splits: 24.4, 23.7, 23.7, 23.2, 23.1, 22.8, 22.8, 22.2

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