Notes
6xMile on 8:30 Intervals with jog recovery
5:22, 5:16, 5:10, 5:07, 5:02, 4:55
Another solid workout this morning. Didn't feel super great but I have gotten really good at being able to just grind out good ones no matter how I'm feeling. The paces felt hard but very under control and I'm really happy with how I was able to work them down.