Run: Long Previous Next

6/24/2023

8:09 AM

17 mi

1:55:39.70

6:48 mi

Health

152 bpm
177 bpm
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Notes

LR up in Clear Lake. Started the run shortly after 8am and the weather said it would likely start storming around 10am so figured I would be able to be close to done by the time the storm came. Kept it pretty chill the first 4ish miles, and then around 5 I had noticed the wind direction flipped so figured the storm was likely rolling in shortly. Kinda started picking up the pace then and sure enough it started storming around 6.5 miles. Ran a bit harder the rest of the run through some decent rain but thankfully the lightning never seemed very close and it didn't hail

Felt pretty good overall, took a gel at like 6 miles and it was fine. EDL and post tib tendonitis got a little sore towards the end but not too bad. Felt good to run a little quicker on an easy long run again

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