Run: Easy Previous Next

9/18/2020

6:34 AM

8 mi

56:57.23

7:07 mi

Health

136 bpm
163 bpm

Weather

46 F
  • Splits
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Notes

Beautiful Friday morning for a jog. Jogged down to MacCoy's place and picked him up for a loop around Gray's then jogged back home. Finished with 8 x 20 sec strides and they felt good, strong and fast. Good run today

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