Notes
3 mile tempo: 15:46 (5:16, 5:15, 5:15)
800m recovery jog
4x1k w/ 400m jog: 3:01, 3:00, 2:59, 2:58
800m recovery jog
2 mile tempo: 10:20 (5:12, 5:08)
Really good workout with Will in Lied this morning. The first 3 mile tempo felt really easy. Then we got into the K's with Will leading the first and third and I lead the second and fourth. The first two K's were easy and felt really smooth. The last K's still felt smooth, but they were definitely a lot harder to keep the pace up. Then the last two mile tempo it was just a matter of getting through it. I wasn't feeling great by the end, but was able to keep the pace up and continue to bring the pace down.
Another solid workout on the road to Boston