Notes
12 x 1:00 on, 1:00 off
First hard effort since Grandma's, and it felt like it. Running 5:00-ish pace didn't feel too hard for only a minute at a time, but my form felt kinda sloppy running that fast. I was originally planning 18 reps but that would have been way too many so decided to cut it at 12. Right knee is a bit sore afterwards, something to keep an eye on
Running the 10k at Midnight Madness on Saturday, should be interesting. No idea what I should expect to run