Notes
Hamstring test. It felt pretty solid all day yesterday, and great when I woke up this morning. Heated it up and did some leg swings and other WU things before starting and they all felt good. As soon as I started though I could tell things still aren't quite right. It didn't really hurt but its still causing me to run differently, seems like it might be close
Had PT with Todd after this and he did some dry needling on the hamstring and adductor and it felt pretty dang good after that. Massage with Cindy this afternoon. Will try another run Wedensday