Notes
Lunch fartlek, 10x 1:00 on, 1:00 off, ons @ 5k effort
On paces: 5:00, 4:59, 4:59, 4:54, 4:53, 4:46, 4:42, 4:34, 4:35, 4:43
Solid little 1st workout post 2 week break. Kinda windy and cold but overall not too bad of weather for end of December. Was hoping to start around 5:00 pace and see how if felt and go from there. Reps 1- 5 were kind of into the wind right at the upper end of the 4:50s. They weren't easy but were over quick. Reps 6-9 were with more of a tailwind and I was probably working about the same effort as the 1st 5. Last rep was back with a headwind and I was definitely working harder on that one. Overall happy with how this felt and I feel like I am in a good spot to get back to solid fitness relatively quickly to hopefully do some January indoor racing