Notes
45:00 steady state, 8.04 miles, 5:37 avg pace
5:39, 5:39, 5:37, 5:37, 5:36, 5:34, 5:35, 5:34
Pretty solid steady state run this morning. Glad I pushed to today from yesterday, it was perfect weather with temps of about 60 degrees and light wind out of the west. Wanted to start in the upper 5:30s and try to work it down from there. Ran with the wind the first half and the first 4 miles felt really easy. Turned back into the wind the last 4 and definitely had to work harder to keep the pace moving down. I'd have liked to worked it down a bit more the last few miles, but I'll take this. My 40 minute steady state a few weeks ago was 5:42 pace, so this is an improvement. Fitness is still slowly progressing