Notes
Solid LR out on Booneville Rd with MacCoy, Anthony, and Ben. Didn't feel too bad after the workout and lift yesterday. We eased into it nicely and kept it chill over the first set of hills, and were running an honest pace the last 10-ish. Got rained on pretty hard which felt nice with how humid it was. Sad to see how much of the gravel out there is getting paved. Soon it won't be much of a good gravel route anymore.
I think I have an ingrown toe nail on my left big toe. It doesn't really bother me when I run but is uncomfortable when I put pressure on it wrong or do certain stretches. Keeping an eye on that... hopefully it resolves itself