Run: Easy Previous Next

1/25/2019

7:00 AM

9.3 mi

1:06:50.67

7:14 mi

Health

134 bpm
147 bpm
  • Splits
  • Graphs

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Notes

-23 wind chill outside this morning so opted for the treadmill. Did 9 miles then 4x 20 seconds strides. Felt pretty good and it went by fast enough. Can definitely feel the lunges and squats I did last night

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