Notes
About a million degrees outside for this run (actually about 85 I think). Went to bed early last night and slept in until 9, felt so good to get a big night of good sleep. Went out to Raccoon River Park and jogged 3 laps along with MacCoy on his bike. My left glute was super sore yesterday but actually felt pretty good on this. Kept it super slow and just tried to keep the HR down in the heat. Good conversation with Mac too