Notes
Single digit temps with a negative wind chill once again... met up with Ian and Josh, had them along for the first 12 miles. Wanted to make sure we were around 7 minute pace the first 15 miles and we were able to do that and it felt super easy. Rolled into the fast finish portion of two laps around grays lake. There was a pretty stiff headwind on the front side of the park but thankfully it made for a tail wind on the other side. Had to really grind on miles 2 and 4 into the wind but otherwise felt good on this. Splits were 5:37, 5:35, 5:34, 5:34. The pace didn't feel that fast and the cold and wind didn't seem to affect me much. Good LR