Notes
Exercise, Sets, Reps, Weight
TI dynamic WU
Hollow rock 2, 10, na
Stir the pot 2, 7 each direction, na
Boss push up + tilt 2, 7, na
KB suing 2, 10, 12kg
DB front squat 2, 12, 22.5 lb's
DB bent over row 2, 7, 35lbs
DB one arm press 2, 7, 22.5lbs
Weighed calf raise 2, 8, 15lbs
Band side step 2, 15, weighted band
Pull ups 6- bad grip bar
Myrtl × 18