Notes
Super nice morning for a jog. Right glute felt a lot better, but still a little bit noticeable and cadence was 167 so a little bit low.
Saw Cindy this morning after my run and she doesn't think I have anything too problematic going on. Just some muscle tightness imbalances that probably got kickstarted by that ingrown toenail a few weeks ago. Also once I started going back to the gym, I've been neglecting my exercise program Todd and Dr Carlson came up with for my knee, she thinks that probably contributed to all these small issues popping up too. She really targeted some tight spots and it felt really good to get them loosened up. Jake is great for massage, but I think I need someone more experienced like Cindy when I have more specific issues to get worked out