Notes
Steady state run on the course this morning. Didn't feel the best throughout it but still was able to average faster than last time we did this on the course even though I didn't progress quite as much. I was hoping to get sub 5:20's by the end but I just kinda got stuck between 5:25 and 5:30 the last 5 miles. Not a bad thing, I was solo after the first mile this morning so made it a little tougher but all in all it was a good effort