Notes
Drove down to Des Moines for a long run with Josh this morning. We ran a lot of the marathon course which kind of sucked the first few miles because of how hilly it is. Once we got through the hills though I started feeling better and the rest of the run was a breeze. A little warm but it felt good to keep the long run a bit easier. Josh got in 22 so he's ready to roll in a few weeks!