Notes
14 miles at marathon pace on the treadmill at Lied- averaged 5:33 pace
Well, this kinda sucked. 14 miles on a treadmill is really tough mentally. Started with the treadmill at 10.7mph (5:36 pace) and for the first 11ish miles I stayed between 10.6mph and 10.8 mph (5:40-5:33 pace). I felt pretty poor the first 4ish miles but worked through it and just tried to lock in. The last 3ish miles I started picking up the pace and maxed out at 12mph (5:00 pace).
I wouldn't say I ever felt good during this.. as a result of the treadmill. The lack of moving air also made it really hot, I was drenched in sweat by mile 5. Really good to get this finished as prescribed though, it should pay off come Boston, especially mentally. CD was bonk city
Achilles didn't hurt during the hard portion, but was pretty sore on the CD for a bit. Have PT appt this afternoon so we'll see what Tim thinks.