Notes
Exercise, Sets, Reps, Weight
DB slide 3, 20, 50
Side plank clam 3, 30, na
Dead bug 3, 30, na
Single leg bridge 3, 18, na
Single leg rdl 3, 15, 22.5
Box step up 3, 20, 40
DB deadlift 3, 20, 45s
DB incline press 3, 20, 22.5so
Banded row 3, 20, na
Single leg calf raise 3, 18, na
Pull ups 6
Myrtl × 18