Notes
20 × 200m at mile pace w/ 200m jog
32.3, 33.0, 32.8, 33.1, 32.7
32.8, 33.0, 33.3, 32.5, 32.3
31.9, 33.2, 32.5, 32.6, 32.3
32.1, 32.1, 31.8, 31.7, 31.5
Solo track workout at Roosevelt this morning. Going into this I really wasn't sure what to expect for splits since I haven't been on the track or done any mile pace stuff for a while. First rep felt pretty good but I thought 32's were too fast for mile pace, so I tried to back it off a bit but kinda failed. Just settled into 32's with the occasional 33 and they felt fast but manageable. The workout started feeling a good bit tougher once I got past 10 reps but with 200's being so short I was able to knock them out without slowing down. I know I have a long ways to go to run quick times over shorter distances next spring, but a good first step. Also I switched directions on the track every 5 reps to even the turns out