Notes
Hillier gravel LR out on the gravel roads SW of Booneville with MacCoy and Dan. Super nice this morning with temps in the 60s and lower humidity. Definitely went through some patches of feeling good and bad throughout this run but still was able to progress the pace to the end. Popped a Maurten 100 gel at 10ish and a Maurten CAF 100 gel at 14ish. Both settled well, trying to get my body used to taking in gels on long runs again. Great LR