1/16/2018
8:31 AM
9.5 mi
1:03:10.57
6:40 mi
Nike Air Zoom Fly (Blue/Red)
Initializing charts...
Easy 9.5 with Will in Lied and we finished with 8x150m strides in lane 8 wearing spikes
23.7, 25.0, 23.4, 22.6, 21.9, 20.6, 20.9, 21.0