Notes
USATF Club 10k in Tallahassee. I am really happy with this race, I ran 31:50 with 5k splits of ~15:35/16:15. The course was fast but honest, 4 loops with one big hill each loop. I got out well and was rolling with Rob Jasko and Trai for the first 5k before we broke up a bit. Rob and Trai got a gap on me that I worked to bring down the rest of the race and I ended up getting Trai but losing everything I gained on Rob going up the hill 600m out from the finish. I came through the 8k split in 25:26 and I think it might've actually been a 5 mile split, which would put 8k around 25:15. Either way it was a new 8k pr beating my 25:36 from Wartburg. Good way to finish off the cross country season, time to take a break then start rolling some marathon training for Boston and Grandmas