Notes
Easy run plus some hills in Portland with Eric, Tate, and Hannah. Felt pretty good, Hannah and Tate were doing 2 x (3 x 45 sec hills) with the first hill of each set at marathon effort, second at HM/10k effort, and third at 5k/Mile effort. Felt really good and strong on the hills. Was just behind Tate for the first two hills of each set, but he blasted me pretty good on the last hill of each set. I was right with him at 25 seconds of the last rep but he took off and gapped me good in the last 20 seconds. I just don't have the 5k and under speed that he does. Felt good to get some harder reps and and it was nice to be running hard with someone too