Notes
Solo out and back LR from RRP. It was pretty gross this morning with temps in the mid 30s and about a 25mph wind out of the north west. I started at RRP and ran to the bike trail, this meant that I mostly had a tailwind the first 5 miles, headwind the 2nd 5, tail the third 5, and head the last 5. Tried to keep things conservative early and not get going too quick too early and did that well. Let the pace naturally progress after the turn around once I had the wind at my back and kept it rolling through the last part into the wind. No bonk and felt good throughout. Took 2 regular maurten gels and 1 caffeinated one and they settled fine