Notes
Day off because of the left hamstring. Saw Cindy this afternoon and she found a bunch more super tight problem areas on my left side. The worst spots were in my calf and upper glute/lower back.
Since I had good runs after seeing her on Thursday and Friday before regressing on the weekend, Cindy thinks I should take today and tomorrow off running and just do water running tomorrow to give the areas she worked time to heal before trying running again Wednesday, so we'll give that a go