Notes
Exercise, Sets, Reps, Weight
2 sets of all
DB slide 2, 20, 25
Side plank clam 2, 25, na
Dead bug 2, 25, na
Single leg bridge 2, 16, na
Single leg rdl 2, 15, 15
Box step up 2, 20, 20
DB deadlift 2, 20, 30s
DB incline press 2, 20, 25s
Banded row 2, 20, na
Single leg calf raise 2, 15, na
Myrtl × 12