Notes
Exercise, Sets, Reps, Weight
TI dynamic WU
Hollow rock 2, 12, na
Stir the pot 2, 7 each direction, na
Bosu push up + tilt 2, 7, na
KB swing 2, 12, 16kg
DB front squat 2, 12, 22.5 lb's
DB bent over row 2, 7, 40lbs
DB one arm press 2, 7, 20lbs
Weighed calf raise 2, 7, 12.5lbs
Band side step 2, 15, green
Pull ups 6
Myrtl × 18