Notes
Solo Saturday miles, tried to keep the pace honest and did a pretty good job of that. Pace felt hard but comfortable, felt good to run a little bit quicker on a longer effort again. Kinda got a knot in my back during mile 8 and stopped for a few minutes to work it out, felt fine after that. Ran into Baker with a couple miles left so eased off the pace to jog with him for a bit, it was good to catch up with him. Solid Saturday run