Notes
Exercise, Sets, Reps, Weight
DB slide 3, 20, 40
Side plank clam 3, 25, na
Dead bug 3, 24, na
Single leg bridge 3, 15, na
Single leg rdl 3, 15, 20
Box step up 3, 20, 30
DB deadlift 3, 20, 35s
Pull ups 6
DB incline press 0- too busy to get bench
Banded row 3, 20, na
Single leg calf raise 3, 16, na
Push ups 2, 10, na
Myrtl × 15