Notes
Easy run with Josh for the first half. Left glute kinda felt blah. It would go through periods of feeling fine and periods of feeling shitty. My cadence had been low by about 5-8 spm since Sunday. Usually I am at 170 consistently but its been low to mid 160s lately. Right shin is sore post run today I'm guessing from the changed running form. Have a massage scheduled for tomorrow... and might look at getting an appointment with PT Todd to see if we can get a quick 2 week fix for this... this is annoying