| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2018 |
Run |
|
Easy |
10.3 mi |
1:10:47 |
6:52 |
 |
| 10/14/2018 |
Run |
|
Easy |
8.2 mi |
57:58 |
7:03 |
|
| 10/9/2018 |
Run |
|
Easy |
5.0 mi |
36:27 |
7:15 |
|
| 9/28/2018 |
Run |
|
Easy |
6.6 mi |
47:27 |
7:15 |
|
| 9/15/2018 |
Run |
|
Easy |
5.5 mi |
38:25 |
6:57 |
|
| 9/12/2018 |
Run |
|
Easy |
12.2 mi |
1:29:10 |
7:18 |
|
| 9/7/2018 |
Run |
|
Easy |
5.3 mi |
36:40 |
7:00 |
|
| 9/6/2018 |
Run |
|
Easy |
10.1 mi |
1:13:50 |
7:20 |
|
| 8/31/2018 |
Run |
|
Easy |
13.0 mi |
1:33:03 |
7:09 |
|
| 8/2/2018 |
Run |
|
Easy |
12.5 mi |
1:29:40 |
7:10 |
|
| 7/23/2018 |
Run |
|
Easy |
12.7 mi |
1:28:53 |
7:02 |
|
| 7/20/2018 |
Run |
|
Easy |
10.5 mi |
1:12:41 |
6:57 |
|
| 7/17/2018 |
Run |
|
Easy |
11.6 mi |
1:20:31 |
6:59 |
|
| 7/16/2018 |
Run |
|
Easy |
9.1 mi |
1:07:39 |
7:26 |
|
| 6/22/2018 |
Run |
|
Easy |
7.1 mi |
48:15 |
6:48 |
|
| 5/23/2018 |
Run |
|
Easy |
9.1 mi |
1:02:19 |
6:53 |
|
| 5/22/2018 |
Run |
|
Easy |
7.1 mi |
48:37 |
6:54 |
|
| 5/7/2018 |
Run |
|
Easy |
9.0 mi |
1:01:20 |
6:48 |
|
| 5/1/2018 |
Run |
|
Easy |
5.0 mi |
34:47 |
6:55 |
|
| 1/29/2018 |
Run |
|
Easy |
8.1 mi |
59:10 |
7:20 |
|
| 1/24/2018 |
Run |
|
Easy |
11.0 mi |
1:15:34 |
6:52 |
|
| 1/20/2018 |
Run |
|
Easy |
12.6 mi |
1:25:18 |
6:48 |
|
| 1/18/2018 |
Run |
|
Easy |
11.0 mi |
1:18:08 |
7:06 |
|
| 1/4/2018 |
Run |
|
Easy |
10.1 mi |
1:08:46 |
6:47 |
|
| 1/2/2018 |
Run |
|
Easy |
10.1 mi |
1:06:36 |
6:38 |
|
| 12/4/2017 |
Run |
|
Easy |
9.0 mi |
1:00:54 |
6:45 |
|
| 11/30/2017 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:09 |
|
| 11/24/2017 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:11 |
|
| 11/17/2017 |
Run |
|
Easy |
4.4 mi |
30:06 |
6:55 |
|
| 11/13/2017 |
Run |
|
Easy |
5.4 mi |
37:19 |
6:55 |
|
| 10/14/2017 |
Run |
|
Long |
22.0 mi |
2:31:03 |
6:52 |
|
| 10/4/2017 |
Run |
|
Easy |
2.2 mi |
16:49 |
7:43 |
|
| 10/4/2017 |
Run |
|
Interval |
8.2 mi |
47:19 |
5:48 |
|
| 10/4/2017 |
Run |
|
Easy |
2.4 mi |
16:48 |
7:02 |
|
| 9/29/2017 |
Run |
|
Easy |
1.5 mi |
11:11 |
7:22 |
|
| 9/29/2017 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:13 |
|
| 9/25/2017 |
Run |
|
Easy |
10.1 mi |
1:12:51 |
7:12 |
|
| 9/13/2017 |
Run |
|
Easy |
4.2 mi |
30:23 |
7:20 |
|
| 9/11/2017 |
Run |
|
Easy |
10.6 mi |
1:14:18 |
7:02 |
|
| 8/27/2017 |
Run |
|
Easy |
8.4 mi |
57:59 |
6:57 |
|
| 8/10/2017 |
Run |
|
Easy |
5.1 mi |
34:52 |
6:53 |
|
| 7/27/2017 |
Run |
|
Easy |
3.2 mi |
21:15 |
6:35 |
|
| 7/26/2017 |
Run |
|
Easy |
5.1 mi |
34:27 |
6:48 |
|
| 7/22/2017 |
Run |
|
Long |
14.1 mi |
1:30:41 |
6:27 |
|
| 7/18/2017 |
Run |
|
Easy |
1.9 mi |
12:55 |
7:00 |
|
| 7/18/2017 |
Run |
|
Fartlek |
4.0 mi |
25:01 |
6:12 |
|
| 7/18/2017 |
Run |
|
Easy |
3.2 mi |
21:53 |
6:57 |
|
| 7/4/2017 |
Run |
|
Easy |
6.4 mi |
44:11 |
6:53 |
|
| 6/26/2017 |
Run |
|
Easy |
6.6 mi |
46:00 |
6:59 |
|
| 5/30/2017 |
Run |
|
Easy |
3.0 mi |
20:27 |
6:50 |
|
| 5/30/2017 |
Run |
|
Tempo |
2.0 mi |
10:14 |
5:03 |
|
| 5/30/2017 |
Run |
|
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 5/30/2017 |
Run |
|
Tempo |
3.0 mi |
15:24 |
5:06 |
|
| 5/30/2017 |
Run |
|
Easy |
3.0 mi |
19:39 |
6:33 |
|
| 5/21/2017 |
Run |
|
Long |
21.0 mi |
2:10:46 |
6:14 |
|
| 5/12/2017 |
Run |
|
Long |
18.0 mi |
2:02:28 |
6:48 |
|
| 5/6/2017 |
Run |
|
Long |
15.3 mi |
1:33:32 |
6:08 |
|
| 5/5/2017 |
Run |
|
Easy |
10.3 mi |
1:07:52 |
6:35 |
|
|